What is coaching?

In short…

“Coaching is a learning and development process that supports individuals or groups in achieving specific goals through increasing self-awareness, reflection, and taking action”

And the slightly longer version…

Coaching is a dialogue.

It’s a series of conversations between you and your coach, and just as importantly, between you and yourself.

It’s a space to pause, reflect, and explore what’s really happening to you right now.

Together, we uncover insights, challenges, and opportunities, helping you gain sharper focus and move forward with clarity and purpose.

Coaching is not training.

Coaching is not counselling.

Coaching is not therapy.

It’s not about giving advice or fixing problems.

It’s about unlocking your potential, expanding your thinking, and supporting you to take meaningful action…on your terms.